Winter may bring cozy moments and festive joy, but it can also increase the risk of strokes — especially for older adults and those with health conditions like high blood pressure or heart disease. Cold weather causes blood vessels to narrow, raises blood pressure, and makes the blood thicker, which can increase the chance of clotting. Understanding these risks is the first step toward protecting your health during the colder months.
To stay safe, it’s important to recognize the early signs of stroke. Remember the acronym F.A.S.T. — Face drooping, Arm weakness, Speech difficulty, and Time to call emergency services. Quick action can save lives. Along with awareness, lifestyle choices make a big difference. Keep yourself warm with layers, gloves, and socks, and maintain your home temperature at 18°C (64°F) or higher. Staying active indoors through light exercises or stretching can help maintain healthy blood circulation.
Hydration and nutrition also play key roles in preventing strokes. Drink enough water even if you don’t feel thirsty, as proper hydration keeps your blood from becoming too thick. Eat a heart-friendly diet filled with fruits, vegetables, whole grains, and lean proteins while limiting salt, sugar, and saturated fats. Avoid smoking and limit alcohol intake — both can harm blood vessels and raise the risk of clot formation.
Finally, take care of both your body and mind during winter. Don’t overexert yourself in cold weather, avoid sitting for long periods, and seek medical attention if you feel dizzy, weak, or confused. Staying connected with loved ones and maintaining a positive routine can improve overall well-being. With a few simple habits and awareness, you can enjoy the winter season safely while keeping your heart and mind healthy.