The HEALTHIEST FRUIT on Earth: What Happens to Your Body

Avocados have earned the reputation of being one of the healthiest fruits on Earth — and it’s easy to see why. Unlike typical fruits that are mostly rich in natural sugars, avocados are packed with heart-friendly monounsaturated fats, fiber, potassium, and essential vitamins such as C, E, K, and folate. Their unique nutritional profile fuels…
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